The Lean Mindset TeleclassThe Lean Mindset Teleclass addresses the way you think in order to help you feel better about finding your lean, optimal weight. The purpose is to put love and goodness into the process and stop motivating yourself through anger, judgement and so on. The method is a combination of guided imagery or […]
Reiki I & II Workshop is scheduled for September 16-17. Hope to see you there! For more information, go to my Reiki class page or What is Reiki? post.
Why does your massage therapist tell you to do stretches at home? There are a couple of reasons they give you this advice. The most simple reason is that massage therapists are taught to do that in massage school and by virtually all experts in the field. Therapists know that clients who want to […]
Reiki healing is life force energy healing. Another name for energy healing is “biofield energy healing,” and it is based on the philosophy that our health, happiness and vitality are maintained through the free flow of vital life force energy through our bodies. When that flow stagnates, our health and wellbeing also stagnate. Reiki enhances the flow of […]
It seems that researchers can’t make up their minds why massage works. Some say it benefits the cells of the body because one study found that massage stimulates the part of the cells that promote cell repair. Others point out that the same study showed that massage reduces the production of cytokines. This lowers inflammation […]
Run, Swim, Bike, Dance, Lift, Swing, Carry. . . . . . What Is Sports Massage? Sports massage is a form of massage that utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility—both before and after an event or exercise. Who Can Benefit? Sports massage is […]
Keeps You Moving We are all on the move. Whether you are commuting to work, taking kids to soccer practice or in a flurry of activity at the office, you, like most of us are very busy. But for most people, their activity also includes a great amount of sitting, and our modern lifestyle is […]